It has a lot of interesting information about Nutrition, Training & the body. As a traceur, your only tool is your body and you should take good care of it. You can start off your education on this website.
Here are some interesting posts that I came across in the short time that I've used the website. The information is nicely cross-referenced, and makes sense. However, remember to use your head... Keep looking for more information; just in case what you learn here is not the absolute truth.
- Athlete Skill Guidelines - Emphasis on Parkour.
- 10 Common Mistakes in Achieving Fitness/Performance Goals
- A Primer on Plyometrics - A good beginner's guide on what plyometrics is all about. Read and Understand it... don't just do the exercises in the videos.
Steven Low and Chris Salvato are turning this website into something that needs to be taken seriously. Watch out for more information.